Prioritising Rest: A SHEWISE Therapeutic Workshop on Self-Care
- SHEWISE
- Mar 17
- 2 min read
In today’s fast-paced world, rest often takes a backseat to our endless to-do lists, responsibilities, and digital distractions. But what if we told you that rest is not a luxury—it’s a necessity?
At SHEWISE, we are committed to empowering women to take care of themselves in every aspect of life. That’s why we are hosting a Therapeutic Workshop: Rest – Taking Care of Self on 18th March 2025 led by Sri Vidya Nennu (VISH4U), as part of our weekly Coffee Mornings.
Why Rest Matters
Many of us struggle to switch off, feeling overwhelmed by the constant demands of modern life. Whether it’s work, family, or social obligations, we often forget to pause and prioritise our own well-being. This workshop will delve into the importance of rest, exploring how we can incorporate it into our daily routines for better mental, emotional, and physical health. Rest is more than just sleep—it’s about restoring energy, reducing stress, and creating balance in life.
What to Expect
This interactive session will guide participants through:
The Different Types of Rest – Understanding the various forms of rest beyond just sleep, including mental, emotional, and creative rest.
Tracking Your Rest Habits – How to recognise when you are depleted and what kind of rest you truly need.
Good Practices for Rest – Simple yet effective strategies to incorporate into your daily life to ensure sustainable self-care.
Dispelling Common Myths About Rest – Breaking the misconceptions that rest is lazy or unproductive, and embracing it as an essential part of a healthy lifestyle.
Join Us!
📅 Date: Tuesday, 18th March 2025⏰
Time: 10:30 AM – 12:00 PM📍 Location: Feltham Library, 2nd Floor, Room 4.
📌 Address: 210 The Centre, High Street, TW13 4GU.
This workshop is perfect for anyone who feels drained, struggles to disconnect, or simply wants to understand how to recharge more effectively. If you’re ready to prioritise self-care and embrace the power of rest, this session is for you!
For more information, contact us at info@shewise.org or visit www.shewise.org.
Come along, grab a cup of tea, and take the first step toward a more rested and balanced you. Your well-being matters!
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